Feeling stress is simply a part of the human experience. When stress has been accumulating over a period of a month or you simply had one of those days, you might feel like you are going to explode. Fortunately, you can learn stress management in a manner that is healthy and safe regardless of where you are or what you’re doing. Feeling tense or wound up every so often is perfectly normal, but what you want to avoid happening is for it to accumulate without finding ways to manage it. Read more…